yoga: a new obsession or a fling?

so i went to a yoga class last night for the first time at my new gym. it was really challenging, but i didn't feel too out of shape. i'm sore today, but its not too bad, so it feels like i got a really good workout.

so my goal is to get to go to this particular yoga class every monday night. it's at 8 p.m. which is a good time of night. and its not intimidating but i really work up a sweat. i really need to get back some of the flexibility i lost when i stopped working out for several months...and this could be the perfect way!

regardless of how long i stick to the yoga thing, i definitely have caught the gym bug. i'm planning to go back tonight, even though i'm a bit sore, because nothing feels better than moving sore muscles and stretching them out. i may even try out the steam room tonight.

i have a doctor's appointment monday, and i'd really love to have dropped a pound or two thanks to my new love for the gym!